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Chicken & Peppers in a pan

Chicken & Peppers

A Quick, Easy, Healthy, and Family-friendly recipe
Prep Time 10 mins
Cook Time 15 mins
Servings 4


  • 4 Chicken Breasts, patted dry and seasoned
  • 3 colored bell peppers, cut into one inch pieces
  • 10 oz baby spinach optional
  • 1 tbsp olive oil
  • 2 tbsp Italian seasoning
  • 1 clove garlic


  • Heat olive oil in saute pan.
  • Cook garlic until fragrant.
  • Add chopped peppers and cook until lightly browned and tender.
  • Add spinach (if you so choose) when peppers are almost cooked.
  • Set cooked peppers and spinach aside.
  • Spray your pan and cook the chicken breasts.
  • When chicken is cooked through,cut into bite size pieces
  • Add chicken and pepper mixture back to the saute pan.
  • Sprinkle liberally with italian seasoning.
  • Salt and Pepper to taste.


You can cut your chicken into bite size pieces before or after cooking.
If your saute pan is large enough, you can cook your chicken breasts on one side and cook your peppers on the other side. 
Serve with a flour tortilla or Naan bread and top with a dallop of tzatziki.